But, how is green coffee bean extract different from the conventional coffee? If you want to lose weight, why not just drink a lot of coffee every day? To produce the conventional coffee, coffee beans are roasted, which is the reason why conventional coffee tastes good. Roasting the beans makes coffee less bitter. On the other hand, to produce green coffee bean extract, the beans are left unroasted. Instead, they are soaked and concentrated to make the extract. And, this roasting of the beans makes all the difference. When the beans are roasted, they lose a significant amount of chlorogenic acid, a substance known for its weight loss and antioxidant properties.
Now you may ask how can a person like you - a person who wants to lose weight but just cannot do so because you do not have time to do regular exercise - benefit from green coffee bean extract? The thing with the extract is that it contains a significant amount of chlorogenic acid, which has been proven by various studies to help burn fat naturally without changing your diet and without changing or adding exercise to your daily routine. In fact, in a 2012 study published in The Diabetes Metabolic Syndrome and Obesity journal, 16 adults who took green coffee bean extract for 12 weeks lost an average of 10.5 percent of overall body weight and 16 percent of overall body fat. The results were significant even if the participants did not undergo any dietary changes and exercise programs.
