Green Coffee Bean Extract For Busy People

Generally, if you are over eighteen years old, not a pregnant or nursing mother, and do not have any known medical condition, you can gain benefits from green coffee bean extract. But, if you intend to lose weight, but you do not have enough time for to exercise regularly, then you will see how you can really benefit from it.

But, how is green coffee bean extract different from the conventional coffee? If you want to lose weight, why not just drink a lot of coffee every day? To produce the conventional coffee, coffee beans are roasted, which is the reason why conventional coffee tastes good. Roasting the beans makes coffee less bitter. On the other hand, to produce green coffee bean extract, the beans are left unroasted. Instead, they are soaked and concentrated to make the extract. And, this roasting of the beans makes all the difference. When the beans are roasted, they lose a significant amount of chlorogenic acid, a substance known for its weight loss and antioxidant properties.

Now you may ask how can a person like you - a person who wants to lose weight but just cannot do so because you do not have time to do regular exercise - benefit from green coffee bean extract? The thing with the extract is that it contains a significant amount of chlorogenic acid, which has been proven by various studies to help burn fat naturally without changing your diet and without changing or adding exercise to your daily routine. In fact, in a 2012 study published in The Diabetes Metabolic Syndrome and Obesity journal, 16 adults who took green coffee bean extract for 12 weeks lost an average of 10.5 percent of overall body weight and 16 percent of overall body fat. The results were significant even if the participants did not undergo any dietary changes and exercise programs.



What chlorogenic acid does is that it delays the absorption of glucose into the bloodstream, and this prevents unused or stored sugar from being converted into fat. Thus, by taking green coffee bean extract, your body naturally burns fat without you doing anything. Of course, if you maintain a low-fat diet and exercise regularly, the results would be far more significant. But, even if you do not have the means to do some changes in your diet and exercise routine, the extract can still help you lose weight naturally.

Get more tips on how to lose weight fast naturally, enhance your overall health, and improve your quality of life at Choice Nutrition Supplements. Article Source: http://EzineArticles.com/?expert=Sherry_R_Bray Article Source: http://EzineArticles.com/8028921